Best way to solve hair loss problem for men

Some of the best 

prevention methods 

include:

• eating a balanced diet
  
• using combs with wider spaces between bristles
  
• avoiding harsh treatments and hairstyles
  
• switching medications to avoid the side effect of hair loss if possible
  
• avoiding pulling or twisting hair

Medications

There are medications that can be bought over the counter that may help treat hair loss.

     These typically come in the form of foams or other topical ointments.

     The two most common medications are minoxidil (Rogaine) and finasteride             (Propecia).

Minoxidil :

• Minoxidil was originally developed to treat high blood pressure.

•  Developers found that it had the side effect of excessive, unwanted hair growth. 

• This effect gave drug companies reason to consider it for male baldness. 

Surgery

• The only surgery available for hair loss is hair transplant surgery. 

• Transplanting hair works for men with male pattern baldness. 

• The transplant involves removing hair follicles from the back of the head where they are resistant to DHT and placing them on the scalp.

  
  

Laser combs

• Laser combs are a

  newer form of treatment for hair loss. 

         It is claimed these devices promote hair growth by using concentrated light that stimulates hair follicles. 

         This treatment has mixed results and may work best when combined with other forms of treatment.

Wigs and hair pieces

In some cases, hair loss may be permanent or long-term. 

In others, men might prefer a non-medical way to treat hair loss. Wigs and hairpieces offer a means to disguise hair loss. 

Wigs and hairpieces have advanced enormously in the past several years. 

If the baldness is caused by a medical condition, the cost of a wig may also be covered by the person's insurance provider.

WEEKLY WORKOUT PLAN FOR BEGINNER AND INTERMEDIATE

You are a beginner then during the starting period try to exercise all part of the body. When any person starting the gym he/she thinks he lifts the heavyweight  but during starting time our body muscles not ready to adopting heavyweight

Actually, you want to get bigger muscles then you should try to lift lightweight in starting time f only focus on proper technique with proper weight.

After one month your body is ready to adopting heavyweight without injury so the first thing to improve your technique 

When I was stating gym I saw many people lift the heavy weight without proper technique because of poor technique there muscles not grow faster any person stated gym to make big muscles 

workout plant for beginners:

FOCUS ON ALL BODY WORKOUT FOR TWO WEEEK

1: PULLDOWN: 10-12 REPS AND 3 SETS

2: CABLE AND MACHINE ROWS:10-12 REPS AND 3 SETS

       

3: BENCH PRESS:10-12 REPS AND 3 SETS

4:SQUATS:10-12 REPS AND 3 SETS

5: OVERHEAD PRESS:10-12 REPS AND 2 SETS

6: CALF RAISES:10-15 REPS AND 2 SETS

EXERCISE FOR INTERMEDIATE

IF YOU ARE WEAK IN ANY PART OF YOUR BODY TRY TO FOCUS ON 2 DAYS WORKOUT IN WEEKS 

CHEST IS NOT DEVELOPED AS COMPARE TO OTHER PART

1: BACK EXERCISE

2: CHEST EXERCISE

3: BICEP AND TEICEP

4: SHOULDER EXERCISE

5: LEG

6: CHEST EXERCISE AND ABS EXERCISE

SO YOU ADD the SAME EXERCISE FOR 2 DAY IN WEEK ON THE BASIS OF WEAK PORTION OF BODY